Eat healthy, exercise, do yoga, quit smoking, meditate – it can be difficult to balance all of the things you need to do to look after yourself. In fact, you might not even know where to start. That’s why Guruumee offers you the chance to interact with your own wellness guru to help you along your path to a happy and healthy life.
Our wellness mentors can provide you with guidance and advice in a wide range of areas to achieve your mental and physical health goals. Whether you want to learn how to meditate effectively or need assistance in putting together a weekly meal plan, our experts are here to help guide you in the right direction.
On the Guruumee app, you’ll find assistance on a wide variety of topics that will help you achieve a happy and healthy life. These are just a few examples of the hundreds of guruus who are available on the app to give you the push you need to life a better life:
- Mindfulness Mentors
- Dementia Care Mentors
- Skincare Mentors
To get you started, our guruus have provided some advice articles that will help to get you on your way to making your wellness journey a success:
- What are the benefits to practising mindfulness?
- How can I adapt my skincare routine for seasonal changes?
- I need a break from caring for my loved one. How can I take time away?
- How can I improve my emotional wellbeing?
- How can I relieve stress using mindfulness and yoga?